AC0260 - International Yoga Day

Tolani Maritime Institute (TMI) celebrated International Yoga Day on June 21st, 2023, with great enthusiasm and joy. It's even more impressive that more than 25 members, including staff members and residents, actively participated in the program organized by TMI's Sports Department. Mr. Rahul Chauhan conducted the yoga session and guided the participants in a professional manner. Having a knowledgeable instructor can greatly enhance the yoga experience and ensure that participants perform the poses correctly and safely. With such a positive experience, it's no surprise that everyone is looking forward to incorporating yoga into their daily lives. Regular practice can help individuals continue to enjoy the benefits and maintain their physical and mental well-being. Overall, it's fantastic to see TMI embracing the celebration of International Yoga Day and promoting the importance of yoga for a healthy and balanced lifestyle.